“Good health is not something we can buy. However, it can be an extremely valuable savings account.”
– Anne Wilson Schaef
In my 44 years of life, I’ve definitely had some health stuff come up.
I’ve even had knee surgery – twice!
Despite that, though, I feel incredible.
In part, I attribute this to the way I take care of myself.
Today, I’m going to talk about something I’ve never discussed here before:
My health routine.
I’m going to show you what I do to maintain my health on a daily basis.
It’s been said that the first wealth is health.
Taking care of your health can be just as important as the wealth in other areas of your life.
Let’s jump into it!
1. Supplements
I take supplements every day.
According to Current Nutrition Reports, a balanced diet is linked to lower risk of chronic diseases and better overall health in older adults.1
Here are all of the supplements I currently take:
· Creatine (5g)
· Rainbow Light Vibrance Men’s One Multivitamin (1 tablet)
· Resveratrol (300mg)
· Phyto Methlate (1 tablet)
o Vitamin B6 (25mg)
o Folate (1000mg)
o Choline (110mg)
o Green Methyl Support (558 mg)
· Glucosamine (900mg)
· Chondroitin (45mg)
· MSM (425mg)
· Garlic extract (30mg)
· Coconut Oil MCT (15ml)
· Omega 3 (1 tablet with 675mg EPA, 300 mg DHA, 75 MG DPA)
· Purely Inspired Organic Greens (1-2 scoops)
· Grass-fed Collagen Peptides (1-2 scoops)
· Brassica Oleracea (500mg)
· Nutricost Probiotic Complex (over 10 Billion CFU)
· Organic Beet Root Powder (5g)
· Organic Moronga Powder (2 tablespoons)
· Spirulina (1g)
· Pro Health NMN Pro (1 gram on empty stomach first thing in the morning)
· Vitamin C (500 mg)
I recently put my blood work results into ChatGPT, telling it what my goals are and what I should take to achieve them.
Specifically, I wanted to increase my testosterone levels.
When I did that, it added a few things to my list:
· Ashwagandha (600mg daily)
· Zinc (15mg daily)
· Magnesium (500mg nightly)
· Vitamin D3 + K2 (5000 IU daily)
· Curcumin with Black Pepper (1000mg daily)
· Hyaluronic Acid (200mg daily)
· CoQ10 (200mg daily)
· N-Acetylcysteine (NAC, 600mg daily)
· Fenugreek (500mg daily)
· Iron Supplement (65mg)
I tend to look for a lot of anti-inflammatory stuff as well because I’m very active.
Curcumin, which is close to turmeric, is very bio-absorbable.
Resveratrol helps with your heart
I started taking creatine a while ago.
A lot of people think it’s for bodybuilders, but it’s great for your brain.
Taurine helps with my energy levels.
Now, you might be thinking at this point: That’s a lot of pills!
Why would you take those?
Well, the answer is simple.
I value my health.
Supplements help me with that.
The supplements I take are all naturally occurring things.
They strengthen my immune system.
After taking them, I rarely get sick.
And it’s definitely better than gorging myself on fast food!
2. Morning & Afternoon Smoothies
I drink smoothies twice a day: once in the morning, and once in the afternoon.
A while ago, I got a Magic Bullet blender on a whim.
At the time, I thought I would never use it.
Joke’s on me!
Now, I use it twice a day, every day.
I love using fresh ingredients.
Microgreens are a must.
They are packed with nutrients.
According to some recent studies, they also show potential in the prevention of malnutrition, inflammation, and other chronic ailments.2
I also use organic chopped spinach and frozen berries.
I’ll stick some ginger in as well as an anti-inflammatory ingredient.
Seriously, if you get any joint pain or are active, anti-inflammatories are very helpful.
Chia seeds can also be good for this
I sometimes use beetroot powder, which is helpful for oxygenating your blood before you work out.
Super Greens provide a lot of support for your joints.
A friend recommended collagen peptides, which have been a great addition to my routine.
The ones I take have some cacao powder.
I also add a little Stevia to sweeten the whole thing.
If you want to get into smoothies, I highly recommend them!
It’s a great way to pack in a lot of nutrients.
In addition to supplements, I also have been growing fresh produce.
I have a Lettuce Grow Farmstand, which circulates water for 15 minutes during the day.
I’ll pull out arugula, kale, and spinach.
It really helps my diet to have fresh options for all of my meals, not just my daily smoothies.
3. Outside the Kitchen
Healthy choices don’t end in the kitchen.
I have a lot of health-advancing devices out in my backyard.
The first is a cold plunge.
I converted a chest freezer to make mine, which took about $1,000 to put together.
The temperature is currently 40.9 degrees. Love it!
I sit there usually for about five minutes.
I try to do it after a big workout every other day or so.
Cold plunging helps you sleep better and boosts your immune system.3
Tony Robbins does it every single morning for two minutes.
I find that cold plunging also helps with overall mindset and routine.
The last health-enhancing thing I have is a sauna.
Now, to be clear, I don’t have a lot of space.
I live in LA.
So, specifically, I have a collapsible sauna.
You can find them for pretty cheap on Amazon.
I also have a few smaller bits of exercise equipment like an exercise ball and a trampoline.
I’m also trying to get to 10,000 steps per day and do intermittent fasting.
In doing all of this, I am not only feeling better but also extending the time I get to spend with my family and friends.
These choices really do make a difference.
And once you have a wealthy body and mind, obtaining monetary wealth will be a breeze.
Now I want to hear from you!
What are your best health hacks?
Let us know in the comments.
Before you leave, make sure to check out our special report about inflation investing. It shares the best choices to invest during an inflationary environment.
If you are interested in investing with us, we are happy to answer any questions that you may have. Join our investment club today and we will be in touch.
Check out my bestselling book on Amazon!
Disclaimer: I am not your investment advisor. This is for educational purposes only. I am not giving specific advice on what you can do. I am simply giving my opinions.
Works Cited
1. Keotshepile Precious Bojang and Varalakshmi Manchana. “Nutrition and Healthy Aging: A Review.” Current Nutrition Reports, 12 (2023): 369-375. https://doi.org/10.1007/s13668-023-00473-0.
2. T. Miyazawa, Maharshi Bhaswant, Chizumi Abe, D. K. Shanmugam and Taiki Miyazawa. “Microgreens—A Comprehensive Review of Bioactive Molecules and Health Benefits.” Molecules, 28 (2023). https://doi.org/10.3390/molecules28020867.
3. Tara Cain, Jacinta Brinsley, H. Bennett, Max Nelson, Carol Maher and Ben Singh. “Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis.” PLOS ONE, 20 (2025). https://doi.org/10.1371/journal.pone.0317615.
